Description
This Baked Salmon Recipe is not only easy to prepare but also packed with flavor and nutrients. Perfect for a weeknight dinner or a special occasion, it’s sure to impress your family and friends!
Ingredients
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For the Salmon:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh dill (or 1 tablespoon dried dill)
- 1 lemon, sliced
- 2 cloves garlic, minced (optional)
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For Serving:
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
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Preheat the Oven:
- Preheat your oven to 400°F (200°C).
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Prepare the Baking Dish:
- Lightly grease a baking dish with olive oil or line it with parchment paper for easy cleanup.
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Season the Salmon:
- Place the salmon fillets skin-side down in the prepared baking dish.
- Drizzle olive oil over the fillets, ensuring they are well coated.
- Sprinkle salt, black pepper, and dill evenly over the salmon.
- If using, add minced garlic on top of the fillets for extra flavor.
- Lay lemon slices on top of each fillet.
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Bake the Salmon:
- Place the baking dish in the preheated oven.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
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Garnish and Serve:
- Once baked, remove the salmon from the oven and let it rest for a couple of minutes.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Notes
Choosing Salmon: Opt for wild-caught salmon for the best flavor and nutritional benefits. Look for fillets that are bright in color and have a fresh smell.
Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave.
Serving Suggestions: This baked salmon pairs well with roasted vegetables, quinoa, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (approximately 6 ounces)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Baked salmon dish, oven-baked salmon, salmon fillet recipe, Baked Salmon