1. Are protein burger buns healthy?

Yes! Protein burger buns are a fantastic alternative to regular buns especially if you're aiming for a higher-protein, lower-carb diet. They're often made with wholesome ingredients like almond flour or whey protein and can be rich in fiber too.

2. Can I make protein burger buns without gluten?

Absolutely. Gluten-free options can be made using almond flour, coconut flour, or chickpea flour. Add psyllium husk or xanthan gum to help bind the dough and create that familiar, bread-like texture.

3. How do I store homemade protein burger buns?

Store them in an airtight container at room temperature for up to 2 days. For longer freshness, freeze them in a sealed bag and thaw at room temperature when you’re ready to use.

4. Can I use protein powder in a bun recipe?

Yes! Whey or plant-based protein powders are commonly used in homemade buns. They add protein while keeping the buns tender just be sure to balance them with flours and leavening agents for proper structure.

5. Are protein burger buns vegan-friendly?

They can be! Use ingredients like almond flour, pea protein, and flaxseed meal (as an egg replacement) for vegan-friendly buns. When shopping, check labels for eggs or dairy if you're avoiding animal products.

Protein Burger Buns Recipe: Easy, Healthy, and Delicious

Description

These homemade protein burger buns are soft, fluffy, and packed with healthy ingredients like almond flour, whey protein, and Greek yogurt. Perfect for low-carb, high-protein, and gluten-free diets!

Ingredients

SCALE

1 cup almond flour
2 tbsp coconut flour
3 tbsp unflavored whey protein powder
2 tsp baking powder
1 tsp psyllium husk powder
1/4 tsp salt
2 large eggs
1/4 cup plain Greek yogurt
1 tbsp olive oil (optional)
1–2 tbsp water (if needed)

Instructions

Preheat your oven to 350°F (175°C).Line a baking sheet with parchment paper.
In a large bowl, mix almond flour, coconut flour, whey protein, baking powder, psyllium husk, and salt.
In a separate bowl, whisk the eggs, Greek yogurt, and olive oil (if using).
Combine the wet and dry ingredients. Stir until a dough forms. If it feels dry, add water 1 tbsp at a time.
Divide the dough into 4–6 portions and shape them into buns.
Place on the baking sheet. Bake for 15–20 minutes, or until golden brown and firm to the touch.
Let the buns cool before slicing and serving.

Notes

Add seasonings like garlic powder or herbs for extra flavor.
Store in an airtight container for 2–3 days or freeze for longer shelf life.
Great for burgers, sandwiches, or even breakfast buns.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bun
Calories: 160
Sugar: 1g
Sodium: 210mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 10g
Cholesterol: 55mg

Keywords: protein burger buns, keto burger buns, low carb buns, gluten free burger buns