Purple Black Bean Soup Recipe

by :lyall cooking

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November 28, 2024

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Purple Black Bean Soup Recipe yep, that’s what brought you here, and trust me, you’re in for something special. This isn’t just another bean soup. The Purple Black Bean Soup Recipe I’m sharing today is bold, vibrant, and full of soul-satisfying flavor. I first stumbled upon these beans at a farmer’s market and instantly knew I had to turn them into something unforgettable.

The beauty of this Purple Black Bean Soup Recipe is that it checks all the boxes: hearty, healthy, high in protein, and 100% cozy. Honestly, it’s been my go-to whenever I want something comforting but not overly heavy. And yes, I’ve messed it up before like that one time I added too much cumin and turned it into spice overload soup. But with the right balance? Magic.

This Purple Black Bean Soup Recipe is also incredibly customizable. Whether you like yours smoky, spicy, or loaded with toppings like avocado and lime, it’s easy to make it your own. Plus, it stores like a dream so hello, meal prep win!

If you’ve been looking for a comforting yet clean recipe that brings flavor, color, and feel-good vibes to your table, then this Purple Black Bean Soup Recipe is exactly what your kitchen’s been missing.

What Is Purple Black Bean Soup?

Purple Black Bean Soup Recipe yeah, it’s kind of a mouthful. But oh man, once you take your first real spoonful, you’re gonna be hooked. This isn’t your run-of-the-mill bean soup. This is the kind of recipe that sneaks up on you with rich, earthy flavor and leaves you wondering where it’s been all your life. I still remember the first time I made it I overcooked the beans and forgot the lime. Rookie mistake. But even then? It was still pretty dang good.

What makes this Purple Black Bean Soup Recipe so lovable is its perfect balance of deep, savory black beans with the unexpected pop of purple from veggies like red cabbage or even purple carrots. They give the whole dish a slightly sweet edge and this beautiful deep color that looks like it belongs on a fancy menu (don’t worry, it’s stupid simple to make).

It’s also one of those magical recipes that fits everyone. Vegan? Covered. Gluten-free? Naturally. Need something filling on a cold night? Boom this soup sticks to your ribs in the best way. You can toss in jalapeños if you’re feeling wild, or keep it mild for the kiddos. I’ve done both, depending on the crowd. And leftovers? They only get better. Seriously, the flavors deepen overnight like it’s had time to think about its life and improve.

If you’re someone who meal preps or just hates wasting food, you’re gonna adore how this soup freezes. It reheats like a dream, and I even poured some over rice once and called it “bean stew” just to switch things up. No shame in the repurpose game!

And can we talk nutrition? This Purple Black Bean Soup Recipe is loaded with protein, fiber, and those powerful antioxidants you always hear about but never really know how to get more of. It feels good eating it, not just for your body, but for your mood too. There’s something cozy and grounding about it especially when the world feels a little too much.

Bottom line: if you want something pretty, nourishing, adaptable, and satisfying… this recipe’s your new kitchen bestie. Trust me.

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Purple black bean soup served alongside crusty sourdough bread and a small salad (3)

Purple Black Bean Soup Recipe


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  • Author: Lyall
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty, vibrant twist on a classic comfort food this Purple Black Bean Soup Recipe blends bold flavors, wholesome ingredients, and eye-catching color into one unforgettable dish. Perfect for cozy nights or meal prep!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium red onion, diced
  • 3 garlic cloves, minced
  • 2 cups purple black beans, cooked (or 1 can, drained and rinsed)
  • 1 cup carrots, diced
  • 1 celery stalk, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 4 cups vegetable broth
  • Juice of 1 lime
  • Optional toppings: chopped cilantro, avocado slices, Greek yogurt, or tortilla strips

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the red onion and garlic; sauté for 3–4 minutes until softened and fragrant.
  2. Stir in the carrots and celery. Cook for another 5 minutes.
  3. Add the cumin, smoked paprika, oregano, salt, and pepper. Stir well.
  4. Add in the purple black beans and vegetable broth. Bring the soup to a boil, then reduce heat and let it simmer for 20–25 minutes.
  5. Use an immersion blender to blend part of the soup (or transfer half to a blender), leaving some chunks for texture.
  6. Stir in the lime juice and taste for seasoning.
  7. Serve hot with your favorite toppings.

Notes

  • You can substitute regular black beans if purple ones are unavailable.
  • The soup freezes well for up to 2 months.
  • To make it spicier, add a chopped jalapeño with the onion.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Latin-inspired

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

Why You’ll Love This Purple Black Bean Soup Recipe

Okay, real talk this Purple Black Bean Soup Recipe is the kind of dish that hits differently. It’s one of those meals where you take a bite and go, “Oh yeah, this is gonna be a regular in my kitchen.” First off, the purple black beans aren’t just pretty (although, let’s admit it they look killer on a white plate), they also bring a richer, slightly nuttier flavor than your average black bean.

I still remember the first time I made this. I was cold, cranky, and had zero desire to cook. But I dumped everything in the pot, gave it some love, and what came out was pure comfort. Like, wrap-yourself-in-a-blanket-and-watch-rain-fall kinda comfort.

The color alone makes this Purple Black Bean Soup Recipe feel special. It’s a showstopper at potlucks people always ask, “Wait, what kind of beans are these?” Then they ask for the recipe. Every. Time. And let me tell you, it’s incredibly forgiving. Didn’t soak the beans? No problem. Don’t have fresh garlic? Use powder. Ran out of stock? Water works too.

But it’s not just the flavor and flexibility. It’s packed with protein and fiber, so it fills you up without making you feel heavy. It’s budget-friendly. It’s vegan, but totally satisfying even for meat-lovers. And it’s one of those recipes that tastes even better the next day.

You can play with toppings, too avocado slices, crushed tortilla chips, a dollop of sour cream or coconut yogurt. Want heat? Throw in a chopped jalapeño. Want smoky? Add a bit of chipotle powder or smoked paprika. The base is solid, and you get to make it your own.

So if you’re tired of boring soup nights, this Purple Black Bean Soup Recipe might just be the thing that gets you excited about cooking again.

Ingredients You’ll Need for Purple Black Bean Soup Recipe

Flat lay of purple black bean soup ingredients

I’ve played around with a bunch of variations over the years, but this list is the sweet spot, bold flavor, beautiful color, and super nourishing. Don’t stress if you need to swap a thing or two, I’ve dropped notes for that too.

Main Ingredients

  • 2 tablespoons olive oil – For sautéing; avocado oil works too.
  • 1 large red onion, chopped – Adds natural sweetness and that gorgeous purple hue.
  • 4 garlic cloves, minced – Always more if you’re like me!
  • 2 medium purple carrots, chopped – Regular carrots work, but purple makes it pop.
  • 1 cup red cabbage, finely shredded – Adds depth and a striking color.
  • 2 teaspoons ground cumin – Smoky and earthy.
  • 1 teaspoon smoked paprika – Adds a subtle kick.
  • ½ teaspoon dried oregano – Optional but lovely.
  • 1 bay leaf – Trust me on this one.
  • 3 cups cooked black beans (or 2 cans, rinsed and drained) – The heart of the soup.
  • 4 cups vegetable broth – Low-sodium is best so you can control salt.
  • 1 tablespoon tomato paste – Rounds out the flavor.
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • Juice of 1 lime – Brightens everything up!
  • Optional toppings: chopped cilantro, diced avocado, tortilla strips, lime wedges

How to Make Purple Black Bean Soup Recipe

Close-up of purple black bean soup simmering

I used to think making soup meant hours in the kitchen. Nope. This Purple Black Bean Soup Recipe is weeknight-friendly, meal-prep approved, and crazy forgiving. Here’s how I do it:

Step-by-Step Instructions:

1. Sauté the aromatics
Heat the olive oil in a large pot over medium heat. Toss in the chopped red onion and cook until softened and slightly caramelized about 5–7 minutes. Add the garlic and cook for another minute, just until fragrant. Don’t walk away here; garlic burns fast (learned that the hard way).

2. Add the veggies and spices
Stir in the purple carrots and red cabbage. Cook for another 5 minutes, letting them soften a bit. Sprinkle in the cumin, smoked paprika, oregano, and toss in the bay leaf. Stir it all up and let the spices toast for 30 seconds to bloom. It smells amazing at this stage.

3. Add beans, broth & tomato paste
Pour in the black beans and vegetable broth. Stir in the tomato paste until fully dissolved. Bring everything to a gentle boil, then reduce the heat and let it simmer for 20 minutes uncovered. This is when the flavors start getting cozy.

4. Blend (optional)
If you like your soup a little creamy (I do), use an immersion blender and blitz half the pot. Or carefully ladle 2 cups into a blender, purée, and stir it back in. Leave some texture, that’s the magic. If you’re all about chunky soup, skip this step.

5. Finish with lime and adjust
Remove the bay leaf. Stir in the lime juice. Taste and adjust the salt and pepper. Add more broth if it’s too thick or a pinch of cayenne if you want heat.

6. Garnish and serve
Scoop into bowls, top with cilantro, avocado slices, and a crunchy handful of tortilla strips. Or don’t. It’s your soup, buddy.

Can I Use Canned or Dried Black Beans?

Yes and here’s how to make both work beautifully in your Purple Black Bean Soup Recipe.

Using Canned Black Beans

If you’re short on time or just want something quick and easy (we’ve all been there), canned black beans are perfect. Just drain and rinse them well to remove excess sodium and that starchy liquid. They’ll melt right into the soup while still holding some texture.

Pro Tip: Go for low-sodium versions when possible it gives you more control over the salt level in your soup.

Using Dried Black Beans

If you want maximum flavor and a creamier texture, start with dried black beans. Soak 1½ cups of beans overnight, then drain and cook them until tender (usually 60–90 minutes depending on the bean age). You’ll end up with about 3 cups of cooked beans just right for the recipe.

Flavor Bonus: Simmer them with a clove of garlic, a bay leaf, and a pinch of salt. It adds depth before they even meet the pot!

Whether you’re using canned or dried, the Purple Black Bean Soup Recipe is forgiving, flavorful, and flexible.

Flavor Boosting Tips from My Kitchen

Purple black bean soup served alongside crusty sourdough bread and a small salad (2)

This isn’t just soup it’s a flavor bomb in a bowl. Here’s how I take the Purple Black Bean Soup Recipe from good to oh wow:

1. Toast your spices

This little step makes a big difference. Add your cumin and smoked paprika directly to the hot pot before the broth. Letting them toast for 30 seconds helps release their oils and makes the soup taste deeper and richer.

2. Don’t skip the lime

A splash of acid brings balance and brightness to this earthy soup. I always finish my Purple Black Bean Soup Recipe with fresh lime juice it wakes up all the flavors.

3. Add a smoky element

If you love a smoky profile, add a diced chipotle pepper in adobo sauce or a few drops of liquid smoke. Even a bit of fire-roasted corn stirred in can do the trick.

4. Creamy contrast

Blend a portion of the soup (even just a cup or two) and stir it back in. It gives the soup a luxurious, velvety texture while still leaving hearty bites behind.

5. Toppings make it fun

Top your bowl with fresh cilantro, diced avocado, crispy tortilla strips, or a swirl of dairy-free sour cream. It’s where personality and texture come in.

The beauty of the Purple Black Bean Soup Recipe is how adaptable it is every bowl can be tailored to your mood.

Tips to Elevate Your Black Bean Soup Game

If you’re already loving this Purple Black Bean Soup Recipe, these quick-hit tips will help take it to the next level. Over the years, I’ve made plenty of black bean soups, and honestly? A few little changes can make a huge difference.

1. Layer the flavors

Start with a solid base of sautéed onions, garlic, and carrots. Let each layer cook a bit before adding the next. That step sounds minor, but it builds a depth you can taste in every spoonful.

2. Let it simmer

Don’t rush it. Even if you’re using canned beans, let the soup simmer for at least 20–30 minutes. It gives time for the flavors to meld, and the texture thickens beautifully.

3. Finish with fresh herbs or acid

Add chopped cilantro or a good squeeze of lime right before serving. It makes the soup feel alive which might sound dramatic, but trust me, your tongue knows the difference.

4. Go spicy if you dare

Add jalapeños, chipotle in adobo, or a dash of cayenne if you like a little kick. The Purple Black Bean Soup Recipe handles spice like a champ without getting overwhelmed.

5. Store it like a pro

This soup tastes even better the next day. Store it in the fridge overnight, and you’ll notice the flavors deepen. I always make a double batch just for that reason.

These tips are all tried-and-true from my own kitchen experiments including a few tasty fails! Now you’ve got the tricks to turn this Purple Black Bean Soup Recipe into your signature dish.

What to Serve With Purple Black Bean Soup

A tray of toppings for purple black bean soup

You’ve made a killer Purple Black Bean Soup Recipe now what do you serve with it? Whether you’re aiming for cozy comfort or a more rounded meal, here are some go-to pairings I swear by.

1. Cornbread or Jalapeño Cheddar Muffins

Something a little sweet and a little crumbly pairs perfectly with the smoky, savory richness of the soup. I love dunking warm cornbread right into the bowl!

2. Rice or Quinoa

Want to stretch the meal or bulk it up a bit? Serve the soup over a scoop of brown rice or fluffy quinoa. Bonus: It makes the dish even more filling without much effort.

3. Crisp Side Salad

Add crunch and freshness with a tangy lime-dressed slaw, a simple arugula salad, or a chopped avocado and tomato bowl. It balances the heartiness of the soup with brightness.

4. Tortilla Chips or Quesadillas

Some days, I just want to scoop my Purple Black Bean Soup Recipe with chips or pair it with a gooey quesadilla. Melty cheese and crunchy tortillas? Say no more.

5. Roasted Veggies

A side of roasted sweet potatoes or zucchini works great when you’re in veggie overload mode (in the best way). Their caramelized flavor complements the earthy black beans.

Serving the soup doesn’t have to be complicated. These simple sides turn a humble bowl into a full-on, satisfying meal.

How to Store and Reheat Leftovers Like a Pro

Let’s talk leftovers because this Purple Black Bean Soup Recipe? It actually gets better the next day. That’s not just something people say; the flavors really deepen overnight.

Storing Leftovers

I like to let the soup cool completely before transferring it into an airtight glass container. You can refrigerate it for up to 5 days, and the texture holds up surprisingly well. If you’re like me and hate watery soup the next day no worries. This one stays thick and hearty.

Pro tip: Store individual portions in mason jars or small containers if you’re planning for grab-and-go lunches. It’s a lifesaver during a hectic week.

Reheating the Right Way

Microwave? Totally fine. Just heat it in short bursts and stir between rounds. For stovetop reheating, go low and slow. Add a splash of broth or water if it’s too thick. Trust me, reheating on the stove makes your kitchen smell amazing all over again.

Oh, and yes this soup freezes beautifully. I freeze mine flat in freezer bags to save space. Just thaw overnight in the fridge, then reheat as usual.

Common Mistakes to Avoid When Making Purple Black Bean Soup Recipe

We’ve all had that one soup attempt that just… missed. I’ve been there. So here’s what I’ve learned (the hard way) when it comes to nailing this Purple Black Bean Soup Recipe.

1. Not soaking dried beans (if you’re using them)

If you go the dried bean route and skip the soaking? You’ll be waiting forever for them to cook, and they might still be too firm. Soak overnight or do the quick soak method.

2. Underseasoning early on

One rookie mistake I used to make was thinking I could just season at the end. Nope. Seasoning in layers while sautéing your onions, garlic, and spices makes a huge difference.

3. Skipping the acid

A dash of lime or a splash of vinegar brings balance. Without it, the soup can feel kinda flat. Trust me, don’t forget that final zing.

4. Over-pureeing

You want a creamy texture, not baby food. I blend about half of the soup and leave the rest chunky for that perfect bite. If you blend the whole thing? You lose that satisfying texture.

Avoid these simple mistakes, and your Purple Black Bean Soup Recipe will taste like something you’ve been perfecting for years.

Nutritional Benefits of Purple Black Bean Soup

Sure, we all love how it tastes but the Purple Black Bean Soup Recipe is also a total nutritional win. I didn’t even realize how healthy this was until I started tracking macros for fun.

High in Plant-Based Protein

Black beans are loaded with plant-based protein about 15g per cup. That makes this soup super filling and ideal for vegetarians or anyone reducing meat.

Full of Fiber

Let’s just say: this soup keeps things moving. Each serving is packed with dietary fiber, which helps with digestion and keeps you fuller longer.

Antioxidant Power

Purple and black beans contain anthocyanins, which are antioxidants known for fighting inflammation. Translation: good for your heart, your skin, and your immune system.

Low in Fat, High in Flavor

This recipe uses olive oil and broth for richness, so it’s relatively low in saturated fat especially if you skip heavy toppings like cheese or sour cream.

Whether you’re meal-prepping for the week, trying to eat cleaner, or just want something that tastes good and feels good, this Purple Black Bean Soup Recipe delivers.

Frequently Asked Questions About Purple Black Bean Soup

1. Can I use regular black beans instead of purple ones?

Absolutely. While purple-black beans add a richer color and slightly nuttier flavor, regular black beans work just as well in this recipe.

2. Is this Purple Black Bean Soup Recipe vegan?

Yes, as written it’s 100% vegan and vegetarian. Just make sure your broth is vegetable-based and toppings like cheese or sour cream are dairy-free if needed.

3. How can I make this soup creamier without dairy?

Blend a portion of the soup or stir in a bit of coconut milk or cashew cream. You’ll get that luscious texture without using any dairy.

4. What can I add to make it spicier?

Try adding chipotle peppers in adobo sauce, diced jalapeños, or a dash of cayenne. I personally love a squeeze of sriracha at the end.

5. Can I make this in a slow cooker or Instant Pot?

Yes! This Purple Black Bean Soup Recipe works great in both. Just sauté the aromatics first (if possible) and adjust cooking times: about 6–8 hours on low in the slow cooker, or 25 minutes under pressure in the Instant Pot.

If you’re curious about the full scope of what black beans bring to the table beyond just taste, check out this Healthline article on the nutrition and benefits of black beans. It dives into the science-backed reasons why these legumes are such a powerhouse from supporting heart health to helping with blood sugar control.

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