Description
A hearty, vibrant twist on a classic comfort food this Purple Black Bean Soup Recipe blends bold flavors, wholesome ingredients, and eye-catching color into one unforgettable dish. Perfect for cozy nights or meal prep!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium red onion, diced
- 3 garlic cloves, minced
- 2 cups purple black beans, cooked (or 1 can, drained and rinsed)
- 1 cup carrots, diced
- 1 celery stalk, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 4 cups vegetable broth
- Juice of 1 lime
- Optional toppings: chopped cilantro, avocado slices, Greek yogurt, or tortilla strips
Instructions
- Heat olive oil in a large pot over medium heat. Add the red onion and garlic; sauté for 3–4 minutes until softened and fragrant.
- Stir in the carrots and celery. Cook for another 5 minutes.
- Add the cumin, smoked paprika, oregano, salt, and pepper. Stir well.
- Add in the purple black beans and vegetable broth. Bring the soup to a boil, then reduce heat and let it simmer for 20–25 minutes.
- Use an immersion blender to blend part of the soup (or transfer half to a blender), leaving some chunks for texture.
- Stir in the lime juice and taste for seasoning.
- Serve hot with your favorite toppings.
Notes
- You can substitute regular black beans if purple ones are unavailable.
- The soup freezes well for up to 2 months.
- To make it spicier, add a chopped jalapeño with the onion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Latin-inspired
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 220
- Sugar: 4g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg